Let’s be real here, the fitness industry is filled with overcomplicated theories which do not even come close to coming into play for 95% of us. You don’t need 67 variations of presses (exaggeration… but come on you get it) to grow your chest, you don’t need to be in the gym for 3 hours after work or class every night and you don’t need to survive on plain chicken breast and one cup of rice consumed four times a day.
I’ll let you in on some secrets…. well actually there are no secrets. Just lift heavy, focus on progression and actually be somewhat health conscious when you eat and you will look amazing in a few months. Join me on my journey from being super-fit jock (college football player…I know, total stud) to working couch potato and back to stud once again. So take a look around, read some articles and step up your fitness game!